The omega-3 fatty acids are part of a group of essential polysaturated fatty acids (PUFA) which comprise of docosahexanoic acid (DHA), eicosapentanoic acid (EPA), and alpha-linolenic acid (ALA). This infographic share more details about this essential polysaturated oil, omega-3 fatty acid.
Studies show that omega-3 fatty acids have extraordinary benefits; they are excellent in treating bipolar disorder, depression, postpartum depression, attention deficit-hyperactivity disorder, stress, schizophrenia, and autism. Omega-3 oils are need for normal nervous system function and seems to be able to regulate mood, attention, memory, and pyschosis. These studies and more show that omega-3 are vital for our brain and body health.
Omega-3 Fatty Acids
