Fish Broth

FISH BROTH 

Ingredients:
Fish, cleaned and sliced
2 cloves garlic, minced
1 small onion, minced
Thyme, minced
¼ cup water
2 tsp. limes juice
½ onion
1 garlic
1 stalk of celery, finely chopped
½ cup chive, finely chopped
1 large carrot, diced
1 cup pumpkin, diced
3 small potatoes, peeled and diced
6 green fig (bananas), peeled and chopped
3 ochroes, chopped (optional)
1 pimento pepper, chopped


Direction:

Water
Salt and pepper
Blend the garlic, onion, thyme, lime and water.
Season the fish (in this case I use Carite) with this mixture.
Allow to marinate for an hour.
In a large pot saute the onion, garlic, pimento pepper until golden brown.
Add water and the rest of the vegetables and simmer until all the vegetables are tender.
When vegetables are tender, add fish and allow to simmer.
Add salt and pepper to taste.

Recipe and picture courtesy www.simplytrinicooking.com

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Fresh Tuna with Peas

Serves 4
Prep time: 10 minutes
Cooking time: 25 minutes

Ingredients:
1 1/2 lbs. tuna fillet
2 lbs. green peas
1 cup diced tomatoes
1 small onion, finely chopped,
4 tbsp. olive oil
3 tbsp. chopped parsley
2 cloves garlic, finely minced
1 cup water or dry white wine, as needed
Salt and freshly ground black pepper to taste


Direction:

1. Saute the garlic, onion, and parsley in the oil for a few minutes (do not brown).
2. Add the tuna and allow to half-cook on one side. Remove the fish and set aside.
3. Add the tomatoes and peas, water or wine, and allow to simmer covered.
4. Allow to simmer for about 10 minutes.
5. Add the tuna and place the uncooked side into the pan.
6. Cook until done.
7. Transfer to a serving platter and serve at once.

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Fish Soup

Serving: 6
Prep. Time: 10 minutes
Cooking Time: 30 minutes

Ingredients:
2-5 lbs. white fish fillet, chopped
2 celery stalks, chopped
2 carrots, peeled and chopped
1 large onion, chopped
2 cloves garlic, minced
2 tsp. salt
8 cups water
6 tbsp. minced parsley
4 tbsp. minced basil
1 tbsp. minced chive
3 tbsp. tomato paste
2 tbsp. olive oil
1 small hot pepper (optional)
2 tsp. peeled and grated fresh ginger (optional)



Direction:

1. In a large pot, saute the onion in oil until soft.
2. Add the water and the vegetables and seasoning.
3. Then add the fish and allow the ingredients to simmer together.
4. Adjust the seasoning and salt as desired.
5. Remove when the fish is tender.
6. Serve at once.

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