Omega-3 Fatty Acids

The omega-3 fatty acids are part of a group of essential polysaturated fatty acids (PUFA) which comprise of docosahexanoic acid (DHA), eicosapentanoic acid (EPA), and alpha-linolenic acid (ALA). This infographic share more details about this essential polysaturated oil, omega-3 fatty acid.

Studies show that omega-3 fatty acids have extraordinary benefits; they are excellent in treating bipolar disorder, depression, postpartum depression, attention deficit-hyperactivity disorder, stress, schizophrenia, and autism. Omega-3 oils are need for normal nervous system function and seems to be able to regulate mood, attention, memory, and pyschosis. These studies and more show that omega-3 are vital for our brain and body health.

--> Read more...

Benefits of Fish Oil

A number of studies has been carried out on the effectiveness of fish oil. We now have a lot of evidence that suggest the health benefits of omega-3 fatty acids on the body's composition and mental health. Omega-3 fatty acids also plays a crucial role in brain function, normal growth and development.


A number of these benefits includes:

• Reduced risk of getting heart disease.
• Reduced triglycerides, heart rate, blood pressure, and atherosclerosis
• Stimulate blood circulation, increase the breakdown of fibrin, a compound involved in clot and scar formation,
• Reduce blood pressure and blood triglyceride levels,
• Reduces the risk of secondary and primary heart attack.
• Helpful in cases of depression and anxiety.
• Reduce the risk of ischemic and thrombotic stroke
• Decrease in homocysteine
• Decrease platelet aggregation
• Improve endothelial cell functions
  

However, omega 3 in very large amounts may actually increase the risk of hemorrhagic stroke.

--> Read more...