Simply Fish Oil

Fresh Tuna with Peas

2011-07-10T23:41:00.001-04:00

Serves 4
Prep time: 10 minutes
Cooking time: 25 minutes

Ingredients:
1 1/2 lbs. tuna fillet
2 lbs. green peas
1 cup diced tomatoes
1 small onion, finely chopped,
4 tbsp. olive oil
3 tbsp. chopped parsley
2 cloves garlic, finely minced
1 cup water or dry white wine, as needed
Salt and freshly ground black pepper to taste

Direction:

Saute the garlic, onion, and parsley in the oil for a few minutes (do not brown).
Add the tuna and allow to half-cook on one side. Remove the fish and set aside.
Add the tomatoes and peas, water or wine, and allow to simmer covered.
Allow to simmer for about 10 minutes.
Add the tuna and place the uncooked side into the pan.
Cook until done.
Transfer to a serving platter and serve at once.

Fish Soup

2011-07-09T23:18:00.004-04:00

Serving: 6
Prep. Time: 10 minutes
Cooking Time: 30 minutes

Ingredients:
2-5 lbs. white fish fillet, chopped
2 celery stalks, chopped
2 carrots, peeled and chopped
1 large onion, chopped
2 cloves garlic, minced
2 tsp. salt
8 cups water
6 tbsp. minced parsley
4 tbsp. minced basil
1 tbsp. minced chive
3 tbsp. tomato paste
2 tbsp. olive oil
1 small hot pepper (optional)
2 tsp. peeled and grated fresh ginger (optional)

Direction:

In a large pot, saute the onion in oil until soft.
Add the water and the vegetables and seasoning.
Then add the fish and allow the ingredients to simmer together.
Adjust the seasoning and salt as desired.
Remove when the fish is tender.
Serve at once.

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Marinated Fish

2011-07-08T22:38:00.006-04:00

Serves: 4-6
Prep. time: 10 minutes
Cooking times: 25 minutes

Ingredients:

2 lbs. whole fresh sardines
2 lbs. white onions, thinly sliced
1 1/2 cups red or white wine vinegar
All-purpose flour for coating
Pure olive oil for frying
Salt to taste

Direction:
Clean the sardines and remove their heads, backbones, but leave the fillet attached. Rinse and pat dry with paper towels.

Spread the flour on a plate. Coat the sardines lightly on both sides.

In a large saute pan, pour olive oil. Heat the oil on a medium-high heat then add the fish and fry until golden on both sides. Transfer the fish to a paper towel to drain. Sprinkle with salt.

Saute the onion in a little oil over a low heat until soft. Add a little salt an 1 cup of the vinegar. Cook the onion and vinegar over a medium heat for about 10 minutes.

Top the fish with the onion and vinegar, add the remainder of the vinegar, and allow to marinate. Marinating may take place for 1 to 2 days. Marinate in the refrigerator if necessary. Allow it to get to room temperature before serving.

MegaRed, Omega-3 Krill Oil, soft gels

2010-09-29T23:48:00.016-04:00

An alternative to the regular fishy odor or unpleasant aftertaste of fish oil is MegaRed, omega-3 krill oil. Some benefits of Krill oil:

It is also good for promoting joint health and flexibility.
Krill oil can is also effective in reducing the physical and emotional symptoms of premenstrual syndrome

MegaRed, Omega-3 Krill Oil tablets are small, easy to swallow, and powerful - they are 3 times better than fish oil for supporting cardiovascular health, and provides an optimum combination of antioxidants and phospholipids. It is these phospholipids in the MegaRed brand that makes it free from the fishy aftertaste and easy for the body to absorb the antioxidants rapidly and completely.

MegaRed TM Fish oil is made from genuine Antarctic krill, tiny shrimp-like crustaceans that thrive in the frigid waters of the Antarctic. They are harvested using sustainable practices that will not harm other species such as penguins, whales, seals and other fish. Schiff MegaRed contains genuine Neptune Krill Oil (NKO), a patented ingredient that offers superior nutritional support when compared to the very best fish oils.

Therefore, the manufacturers of Mega Red Omega-3 Krill Oil, Schiff Nutrition Group, have for about 70 years routinely tested their products for purity and potency, and all contamination to make sure the product is low in toxins. Likewise, they demand that their suppliers, Aker BioMarine, meets their specificiation. The Schiff Nutrition Group, from Salt Lake City, will not sell krill oil that faill to conform to their standards or specifications. To this effect, Schiff's MegaRed NKO Krill oil is labeled "Potency guarantee" and this gives the customers the confidence of the quality of its Krill.

The antioxidant in the NKO is called astaxanthin. The algae that krill eat produces the bright red pigment astaxanthin that gives krill and other crustaceans such as lobster and shrimp their reddish-pink color.

Unlike many other antioxidants, astaxanthin crosses the blood-brain barrier, where it could theoretically protect the eye, brain and central nervous system from free radical damage. It also protects helps protects the skin from the damaging effects of the sun's UV. Krill oil, also contains another antioxidant, canthaxanthin.

Mega Red omega-3 also contains: a concentration of astaxanthin (almost 129 ppm) ,vitamin E, A and D. each softgel capsule contains 300 mg Krill Oil, 90 mg omega-3 fatty acids, 45 mg EPA
(eicosapentaenoic acid), 27 mg DHA (Docosahexaenoic acid). other ingredients are gelatin, glycerin, water, vanillin, and sorbital. The sorbito, a sugar substitute, in Schiff MegaRed Krill Oil formula is used as a humecant in the manufacturing of the gelatin softgel. Each softgel contains less than 1mg of sorbitol.

Most customers reported these benefits while using MegaRed, Omega-3 Krill Oil, 60 sgel.

Smarty: "Mega RedTM Omega 3 Krill Oil supports a low fat diet. I took lipitor for four years and found I was experiencing a rare side effect, abdomyolysis (muscle breakdown). Mega Red krill oil was part of my low fat diet, along with a blend of 3-6-9 omega oil blend. After two months and weeks, I had my cholesterol checked. It went from 240 (pre-lipitor) to 179. LDL from 160 to 119 and HDL from 35 to 40. All as good or better than what I got on 20 mg of Lipitor, I am now happy and filled with a lot of energy".

Please note: This product is not intended to diagnose, treat, cure or prevent any disease. People with shellfish allergy, coagulopathy or taking anticoagulants or other medications should notify their physician and be tested prior to taking dietary supplements, one a day. If you are pregnant or nursing, taking anticoagulant or anti-platelet medication, non-steroidal anti-inflammatory medicines, should consult a physician before taking this product. You should avoid this product if you have a bleeding disorders. The side effects of krill oil may include loose stools, diarrhea or indigestion.

Depression and Fish Oil

2010-08-21T13:48:00.019-04:00

Depression can greatly affect our lives. Much research has been done on depression, a state in which a person expresses a low mood and aversion to activity. Depression usually impair their social and occupational experiences. The symptoms of depression are varied, they represent feelings of hopelessness, difficulty in concentration , lack of control over negative thought, lost of appetite, irritability, and difficulty in sleeping.

Much research has been done in treating depression. Several studies found that persons suffering from depression had a deficiency in Omega-3 polyunsaturated fatty acids and depleted levels of plasma and cell membrane omega-3 EFA's and DHA. This deficiency could trigger fluctuations of serotonin in the brain.

There also seems to show a relationship between fish consumption and depression. Symptoms of depression were generally higher among persons who infrequently consumed fish. Fish is one of the main sources of omega-3; both EFA and DHA are found in fish oil. DHA is necessary to ensure optimum brain cell function. Possibly the reason fish is termed as "brain food"

In a study, clinically depressed individuals were given a daily dose of 1,2, or 4 grams of EPA in addition to their normal therapy. The results showed that a dose of 1 g was sufficient to produce the biggest response.

Courtesy: ww.tinypic.com

The increase in omega-3 fatty acids helped individuals suffering from depression to regain their balance of fatty acids and see dramatic improvement in major neurotransmitters in the brain and improvement in their mood. More research also shows that the EPA and DHA also help relieve depression in a number of related disorders such as dementia, ADHD, Alzheimer's disease, and dyslexia. Also, individuals who were chronically angry, showed a similar deficiency of omega-3 fatty acids.

An increase in omega-3 fatty acids can help many people along these various spectrum regain their balance of fatty acids and see dramatic improvement in major neurotransmitters in the brain and improvement in their mood. Many people will continue to attest to the positive effects of taking fish oil in their life.

Did you know?
Low content of DHA in a mother's breast milk shows a greater likelihood of the mother developing postpartum depression.

Cardioprotection from Fish Oil

2010-08-21T09:17:00.013-04:00

Studies show that the omega-3 fish oil supplements have a positive cardiovascular effects. Omega-3 in fish oil offers for patients with high risk of heart disease an opportunity to manage their illness and reduce possible cardiovascular outcomes of myocardial infarction.

Other studies shows the omega-3 fish oil supplementation with 1 gm fish oil omega-3 fatty acid also help patients reduce the risk of coronary artery disease. Some notable benefits of fish oil rich in omega-3 fatty acids are: protection against pathologic ventricular arrhythmias, improvement in heart rate variability, stabilization of a healthy cholesterol, and decrease platelet aggregation.

Courtesy: www.tinypic.com

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Farmed Raised Fish Safer?

2010-08-21T09:01:00.018-04:00

In August of 2001, the Popular Science journal carried an article claiming that farmed raised fish was safer (p.34). This is certainly a controversial topic that seems to be quite heated, especially as we see the growing number of studies done that support the benefits that occur from including omega-3 fatty acids in the diet. What is safer about these industrialised aquacultures?

First, research found that fish raised at southern aquaculture farms carry much lower levels of many pollutants, PCB s, pesticides, heavy metals, mercury, lead, arsenic,and cadmium, than fish caught in the wild. Researchers discovered that mercury levels were 40 to 100 times lower than federal safety standards.

The researchers hypothesize that farm raised fish do not graze on the polluted river bottoms, but rather raised in ponds filled from ground water. But, what about the the growth hormones and genetically modified foods the fish are fed? There is no such answer to these questions in the article.

Farm-raising , specifically of salmon, began in the 1960s in Norway. They were fed pellets to speed their growth twice times faster than those in the wild and pesticides was used in the water to kill lice. Today, this business exceeds $2 billion dollars and over 700,000 fishes are harvested annually.

Farm raising has brought the benefit of decreasing the pressure placed on fishing in the wild, and offers employment in depressed areas.

It does get confusing for the consumer. But, this assertion, do raise some very good ideas and at the same time cautions us as to the type of responsibility we are giving ourselves. Should we opt to raise all our fish food in this way?

For one, many farms are overcrowded and disease filled. Farmed fish may have high doses of antibiotics, colorants, and other artificial chemicals that make them a threat to the environment. Farms also pollute nearby ponds and oceans. Farm fish foul the sea and spread sea lice. This in turn affects wild fishing and creates more danger for wild fish.

But should all farms be given a bad name when there are aqua farms that follow "best practices"? These are the ones we should support, right?

They help make available fish to the general public, especially, salmon, all year round. But the cost of cleaning up the environment is not entirely borne by these large corporations. So they can glut the market with cheaper fish which in turn can be devastating for the small fishermen.
Is it not cheaper and more convenient to become more responsible, control pollution and allow nature to do what it can do, obviously far better than us? i.e Raise fresh naturally grown pesticide free, lice free, antibiotic free ....free fish

Here are some facts you should know:

1. Nearly half of the Fresh salmon in the world are farmed-raised by a few giant multinational aquaculture corporations.

2. Farmed fish are fed antibiotics that enter the environment either through fish faeces or uneaten food. These antibiotic resistant, pathogenic bacteria are transferred to humans, posing a risk to human health.

3. The type of fishes highest in Mercury are: shark, swordfish, king mackerel, tilefish, tuna, oysters, pike, walleys, white croker, and large mouth bass.

Omega-3 Fatty Acids

2010-08-21T01:38:00.010-04:00

The omega-3 fatty acids are part of a group of essential polysaturated fatty acids (PUFA) which comprise of docosahexanoic acid (DHA), eicosapentanoic acid (EPA), and alpha-linolenic acid (ALA). This infographic share more details about this essential polysaturated oil, omega-3 fatty acid.

Studies show that omega-3 fatty acids have extraordinary benefits; they are excellent in treating bipolar disorder, depression, postpartum depression, attention deficit-hyperactivity disorder, stress, schizophrenia, and autism. Omega-3 oils are need for normal nervous system function and seems to be able to regulate mood, attention, memory, and pyschosis. These studies and more show that omega-3 are vital for our brain and body health.

The Molecular Distillation Process of Refining Fish Oil

2010-08-20T22:26:00.010-04:00

Here is a simple infographic explaining the procedure for purification of ultrapure fish oil from crude fish oil through the use of the ingenious method of molecular distillation.

Embed this image on your site

Benefits of Fish Oil

2010-08-20T16:10:00.015-04:00

A number of studies has been carried out on the effectiveness of fish oil. We now have a lot of evidence that suggest the health benefits of omega-3 fatty acids on the body's composition and mental health. Omega-3 fatty acids also plays a crucial role in brain function, normal growth and development.

A number of these benefits includes:

Reduced risk of getting heart disease.
Reduced triglycerides, heart rate, blood pressure, and atherosclerosis
Stimulate blood circulation, increase the breakdown of fibrin, a compound involved in clot and scar formation,
Reduce blood pressure and blood triglyceride levels,
Reduces the risk of secondary and primary heart attack.
Helpful in cases of depression and anxiety.
Reduce the risk of ischemic and thrombotic stroke
Decrease in homocysteine
Decrease platelet aggregation
Improve endothelial cell functions

However, omega 3 in very large amounts may actually increase the risk of hemorrhagic stroke.

What is Fish Oil

2010-08-20T13:45:00.002-04:00

The body cannot produce omega -3; these special fats has to be acquired from a dietary source. Most nutritionists believe that fish oil helps balance one's intake of other kinds of fat generally consumed from vegetable or animal sources. Studies show that fish oil can lower ones total fat intake to 20 to 30 percent.

Fish oil is a fatty oil that is obtained by extracting fish oil with food-grade ethanol and purified by molecular distillation. Fish oil contains omega-3 fatty acids, Docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA), that protect the heart and arteries, reduce pain, inflammation and swelling and protect the cell membranes.

The fatty fishes, like herring and sardines, accumulate the omega-3 fatty acids from the microalgae they consume. The fatty predatory fish accumulate the omega-3 from eating prey fish. Fatty predatory fishes have high levels of omega-3 fatty acids. However, larger species such as mackerel, tuna, and salmon may also accumulate high levels of toxic contaminants.

Generally, fish oil capsules contain 32% high content of saturated fatty acids (myristic and palmitic acids), 18% to 30% of EPA, and 12% to 20% of DHA (depending on the brand name and manufacturing company). Fish oil also contain cholesterol, vitamin A, retinol, and vitamin E.

Fish oil supplements help balance our intake of fats. The omega-3 fatty acid in fish oil enrich the western diet that is deficient in omega-3 fatty acids because of excess levels of omega-6 fatty acids. the American Heart Association therefore recommends the inclusion of oily fish in the diet at least twice a week or 1 g per day of EPA and DHA from fish oil supplements.

Fish oil soft gel

Photo courtesy: http://www.tinypic.com

All fish oil's are not equal; some better than others. Make sure the one you are taking is a high-quality, pure and potent supplement product. However, the best source of omega-3 is from the fish, but if you need a supplement you should take fish oil that had been manufactured from the fish's body and not the liver (such as cod liver oil which may contain high levels of vitamin A).

Kirkland Signature Fish Oil w/ Omega-3

2010-08-20T02:42:00.008-04:00

Kirkland Signature Fish Oil with omega-3 is a high quality fish oil supplement which provides you with safe amounts of omega-3, so you can enjoy the benefits of consuming omega-3 acids and the proper amounts of EFA's for your body needs. Kirkland Signature fish oil soft gels help maintain heart and vascular health.

It is one of the few fish oil products that has a concentrated source of omega-3 fatty acid so you only take one capsule per day after a meal. Kirkland Signature Fish Oil also has an Enteric coating with a hint of vanilla flavor, quite unlike regular fish oil capsules. This enteric coating prevents heartburn/indigestion and the dreaded "fish belch". The capsule, though it is large, it is quite easy to swallow with water.

This product, like all other Kirkland Signature fish oils, has its origin from a variety of fish species such as salmon, sardines and anchovies in the deep ocean waters, and not from farm-raised fish. Kirkland fish oils are produced using a state-of-the-art molecular distillation process which removes much of the mercury (the mercury levels of Kirkland fish oils are less than 0.1 parts per million), PCBs and dioxins, which purifies the fish oil and reduces the fishy odor.

For a person on a 2000 calorie diet, each capsule has a daily serving of:

Calories - 10
Calories from Fat - 10
Total Fat - 1 g - 2%
Cholesterol - 10 mg - 3%
Fish Oil Concentrate - 1200 mg (which provides 684 mg of Omega-3 Fatty Acids)
Eicosapentaenoic acid (EPA) - 410 mg and
Docisahexaenoic acid (DHA) - 274 mg

Kirkland Signature fish oil also contains: Methacrylic Acid Copolymer, Ethylcellulose, Sodium Alginate, Hydroxypropyl Methylcellulose Phthalate, Medium Chain Triglyceride, Triacetin,
Oleic Acid, Stearic Acid, Ammonium Hydroxide, and Polyethylene Glycol.

Added ingredients in the Kirkland fish oil are: Fish Oil Concentrate, Gelatin (non-bovine), Glycerin, Water, Vanillin, Tocopherol andSoy.

Kirkland Signature softgels are free of yeast, starch, gluten, and lactose.

Kirkland fish oils meets the stringent standards of the CRN (Council for Responsible Nutrition) Omega-3 Monograph, the United States Pharmacopeia (USP) omega-3 fish oil purity standards, as well as comply with all standards prescribed by the United States Food and Drug Administration (FDA).

It is best to take Kirkland fish oil soft gels with a full glass of water, preferably after a meal. However, if you are pregnant or nursing, taking medication, facing surgery, have bleeding problems, or undergoing any other treatment which may affect the ability of blood to clot, you should consult your physician before taking this product.

Most customers reported these benefits while using Kirkland's Signature Fish Oil w/ Omega-3:

Relief from unpleasant side effects of heartburn or indigestion which usually happens when they take regular fish oils;
An effective agent in normalizing their cholesterol and triglycerides levels;
Improvement in the texture of their skin and hair; and
A decrease in their blood pressure.

Here is what one customer had to say about Kirkland Signature Fish Oil w/Omega-3 Enteric coating:

B.Tarr

I used to have high cholesterol and triglycerides but not any more. After three months of taking 2 capsules of Kirkland Signature Fish Oil w/Omega-3 Enteric coating, my triglycerides dropped over 30% and my good cholesterol went up. I feel healthier my skin looks great and I'm always in a good mood. I like the fact there is zero fishy aftertaste or burping as well. All in all these work!

Review paraphrased for size – view original review here.

Copyright

2010-08-20T01:11:00.001-04:00

About

2010-08-19T23:06:00.000-04:00

Simply fish oil was created to provide you with articles, and related information about fish oil and fish oil supplements to help you make an informed decision about choosing the right fish oil for your everyday individual needs. As you peruse the site you would read and understand that not all fish oils are equal.

Fish oil supplements are a great way to receive your daily recommended serving of omega 3 that has been proven to decrease the risk of cardiovascular disease by decreasing platelet aggregation, heart rate, and blood viscosity to name a few.

As you can see fish oil has many benefits. We do hope you find the information helpful and pertinent to your needs. Enjoy the site.

Disclaimer

2010-08-19T22:59:00.000-04:00

The articles posted on this site are the opinion of the author and should not be considered professional in any way. All data and information provided on this site are for informational purposes only. The content of the articles presented are all original and copyright of Simply Fish Oil unless otherwise stated.

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2010-08-19T21:21:00.000-04:00

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